• "Graduation!" Thanks to Martin from A Focused Man for the photo. Click the image to see more of his work

    Working “somewhere nice”

    Since starting Fit In No Time my life has been pretty random at times (Note: I love it and I’m definitely not complaining) – I’ve

  • Prudential ride London 3.png

    Prudential Ride London 100 Expo

    British Cycling recently asked me to represent them at the Prudential Ride London 100 Expo, talking to the riders about staying safe while riding in

  • Track Slider

    Legacy 300 Charity Event

     
     
    I have been coaching on the track at the Lee Valley Velopark (a.k.a. the Olympic Velodrome) a lot recently and on ………. July

  • XC Slider

    The Changing Face of XC

    Riding the Southern XC at Wasing Park earlier this year and discovering that one of the A-lines included a gap jump got me thinking about

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"Graduation!" Thanks to Martin from A Focused Man for the photo. Click the image to see more of his work

Working “somewhere nice”

November 25, 2014 - No Comments

Since starting Fit In No Time my life has been pretty random at times (Note: I love it and I’m definitely not complaining) – I’ve

Full Story »

Prudential ride London 3.png

Prudential Ride London 100 Expo

October 2, 2014 - No Comments

British Cycling recently asked me to represent them at the Prudential Ride London 100 Expo, talking to the riders about staying safe while riding in

Full Story »

Track Slider

Legacy 300 Charity Event

August 7, 2014 - No Comments

 
 
I have been coaching on the track at the Lee Valley Velopark (a.k.a. the Olympic Velodrome) a lot recently and on ………. July

Full Story »

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The Changing Face of XC

June 30, 2014 - No Comments

Riding the Southern XC at Wasing Park earlier this year and discovering that one of the A-lines included a gap jump got me thinking about

Full Story »

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Flat Pedal Experiment-updated!

February 5, 2014 - No Comments

Why?
I have spent the last four years or so extolling the virtues of Cross Country racers using flat pedals for skills sessions-In my regular

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Andalucia Bike Race, a Coach’s view. Part 2

January 16, 2014 - No Comments

This article was first published on www.bikemagic.com
As promised in my previous article here are some of my thoughts on training for Andalucia Bike Race

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Andalucia Bike Race, a Coach’s View. Part 1

January 16, 2014 - No Comments

This article was first published on www.bikemagic.com
I started working with Mel Alexander (Contessa Scott Syncros) at the beginning of the 2012 season. The long-term

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UK Coaching Awards

December 10, 2013 - No Comments

 
On 3rd December 2013 Sports Coach UK hosted the annual UK Coaching Awards to celebrate the nations coaches and I was invited as part

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Guiyang International MTB

October 29, 2013 - No Comments

A Whirlwind Trip to China
In September I saw a Tweet from Simon Burney about an opportunity for Elite riders to race in an international

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Spending the day with England Women’s Rugby

October 29, 2013 - No Comments

I have been lucky enough to be part of Sport’s Coach UK’s Coach Aspire Programme for the last 18months or so and through my Coach

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