• Reflections on a year in Switzerland

    In January 2016 I moved to Switzerland and into a full time coaching position as the Track Coach at the World Cycling Centre (WCC).
    I

  • Working Overseas

    Since starting Fit In No Time at the end of 2013 I have been able to accept invitations to work in a host of countries

  • BMX in Korea

    As some of you will be aware I have been invited to Korea by the Korean Cycling Federation (KCF) to work on their BMX Development

  • Wiggo’s hour record!

    There aren’t really any words needed except to say that I was lucky enough to be in the London Olympic Velodrome when Sir Bradley Wiggins

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Reflections on a year in Switzerland

February 27, 2017 - No Comments

In January 2016 I moved to Switzerland and into a full time coaching position as the Track Coach at the World Cycling Centre (WCC).
I

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Working Overseas

November 3, 2015 - No Comments

Since starting Fit In No Time at the end of 2013 I have been able to accept invitations to work in a host of countries

Full Story »

BMX in Korea

June 29, 2015 - No Comments

As some of you will be aware I have been invited to Korea by the Korean Cycling Federation (KCF) to work on their BMX Development

Full Story »

Wiggo’s hour record!

June 10, 2015 - No Comments

There aren’t really any words needed except to say that I was lucky enough to be in the London Olympic Velodrome when Sir Bradley Wiggins

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Salam Alaykom and Khalas!

June 6, 2015 - No Comments

This year is turning into a bit of a whirlwind of travelling as since January I have visited 8 different countries (only one of them

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Back to Yoga….sort of

April 30, 2015 - No Comments

It’s been a while since I had time to do any updates because I’ve been so busy with some really exciting opportunities over the last

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National BMX Coach Workshop

February 17, 2015 - No Comments

A few weeks ago I received an e-mail inviting me to the National BMX Coaches Workshop in Manchester. It looked like a really good couple

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What’s holding you back?

January 1, 2015 - No Comments

A couple of recent conversations with athletes have made me think about writing this article to put my thoughts down in writing and seeing as

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Working “somewhere nice”

November 25, 2014 - No Comments

Since starting Fit In No Time my life has been pretty random at times (Note: I love it and I’m definitely not complaining) – I’ve

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Prudential Ride London 100 Expo

October 2, 2014 - No Comments

British Cycling recently asked me to represent them at the Prudential Ride London 100 Expo, talking to the riders about staying safe while riding in

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