• Korea Slider

    Korea Part 1

    As some of you will be aware I have been invited to Korea by the Korean Cycling Federation (KCF) to work on their BMX Development

  • MyHour Slider

    Wiggo’s hour record!

    There aren’t really any words needed except to say that I was lucky enough to be in the London Olympic Velodrome when Sir Bradley Wiggins

  • Bahrain slider

    Salam Alaykom and Khalas!

    This year is turning into a bit of a whirlwind of travelling as since January I have visited 8 different countries (only one of them

  • Sp8ce logo

    Back to Yoga….sort of

    It’s been a while since I had time to do any updates because I’ve been so busy with some really exciting opportunities over the last

Athlete Centred Coaching | MTB Led Rides | Coach Tutoring | Mentoring    learn more >>>

Korea Slider

Korea Part 1

June 29, 2015 - No Comments

As some of you will be aware I have been invited to Korea by the Korean Cycling Federation (KCF) to work on their BMX Development

Full Story »

MyHour Slider

Wiggo’s hour record!

June 10, 2015 - No Comments

There aren’t really any words needed except to say that I was lucky enough to be in the London Olympic Velodrome when Sir Bradley Wiggins

Full Story »

Bahrain slider

Salam Alaykom and Khalas!

June 6, 2015 - No Comments

This year is turning into a bit of a whirlwind of travelling as since January I have visited 8 different countries (only one of them

Full Story »

Sp8ce logo

Back to Yoga….sort of

April 30, 2015 - No Comments

It’s been a while since I had time to do any updates because I’ve been so busy with some really exciting opportunities over the last

Full Story »

Start Gate Practice Slider

National BMX Coach Workshop

February 17, 2015 - No Comments

A few weeks ago I received an e-mail inviting me to the National BMX Coaches Workshop in Manchester. It looked like a really good couple

Full Story »

Key-to-Success

What’s holding you back?

January 1, 2015 - No Comments

A couple of recent conversations with athletes have made me think about writing this article to put my thoughts down in writing and seeing as

Full Story »

"Graduation!" Thanks to Martin from A Focused Man for the photo. Click the image to see more of his work

Working “somewhere nice”

November 25, 2014 - No Comments

Since starting Fit In No Time my life has been pretty random at times (Note: I love it and I’m definitely not complaining) – I’ve

Full Story »

Prudential ride London 3.png

Prudential Ride London 100 Expo

October 2, 2014 - No Comments

British Cycling recently asked me to represent them at the Prudential Ride London 100 Expo, talking to the riders about staying safe while riding in

Full Story »

Track Slider

Legacy 300 Charity Event

August 7, 2014 - No Comments

 
 
I have been coaching on the track at the Lee Valley Velopark (a.k.a. the Olympic Velodrome) a lot recently and on ………. July

Full Story »

XC Slider

The Changing Face of XC

June 30, 2014 - No Comments

Riding the Southern XC at Wasing Park earlier this year and discovering that one of the A-lines included a gap jump got me thinking about

Full Story »